Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.
Creating healthy habits that you can stick to in the long term is a challenging but doable feat. Get a better understanding of behavior...
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
How do you find true health? Paul Chek explores how being yourself, facing your stress, and living a life of purpose can help you...
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...
Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the...