Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
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Why Is Glucose Important?
Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.
Using the Psychology of Behavior Change to Create Healthy Habits
Creating healthy habits that you can stick to in the long term is a challenging but doable feat. Get a better understanding of behavior...
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
God, Medicine, and Being Yourself
How do you find true health? Paul Chek explores how being yourself, facing your stress, and living a life of purpose can help you...
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...
How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis
Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the...
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