Cold Exposure is Backed by Science–How it Benefits Health
Written by 
Dr. Michael Ruscio, DC on
April 19, 2023
The cold can improve sleep, anxiety, athletic performance, and more
Immersing yourself in a cold shower or an ice bath might sound crazy, but cold exposure is crazy effective, according to research. Hear what health ailments it has shown to benefit and how you can get started doing it yourself.
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Dr. Michael Ruscio is a DC, natural health provider, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
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