Research Updates for Depression, Longevity & Muscle Recovery
Stay in tune with the latest research updates, including promising findings about ketamine therapy, fish oil, cold exposure, collagen, and more.
Cold Exposure for Women Is Safe, but Has a Few Caveats
Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...
Are Cold Showers Good for You? The Beginner’s Guide to Cold Exposure
Cold showers are a great way to introduce your body to the benefits of cold exposure therapy. Read our article for the full guide...
Cold Exposure is Backed by Science–How it Benefits Health
You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...
From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Health Benefits of Paleo Environmental Stressors
Author Scott Carney shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more.
Cold Exposure Therapy & Wim Hof Breathing
Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. Learn what cold exposure is good for...
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