From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Author Scott Carney shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more.
Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. Learn what cold exposure is good for...