Cold Exposure Therapy

Research Updates for Depression, Longevity & Muscle Recovery

Stay in tune with the latest research updates, including promising findings about ketamine therapy, fish oil, cold exposure, collagen, and more.

Are Cold Showers Good for You? The Beginner’s Guide to Cold Exposure

Cold showers are a great way to introduce your body to the benefits of cold exposure therapy. Read our article for the full guide...

Cold Exposure is Backed by Science–How it Benefits Health

You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...

From Saunas to Deadlifts: How to Boost Fitness Performance

Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.

Health Benefits of Paleo Environmental Stressors

Author Scott Carney shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more.