Can’t Sleep?

What really causes sleep problems? Blood sugar instability and adrenal fatigue are 2 of the most common causes of this problem. The good news is when you fix these problems you will usually improve your energy levels and in some cases lose weight! You have to love the ‘side benefits’ of treating the cause instead of side effects of medicating the symptom.

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Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!