Gut Health

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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

What is the BEST Way to Take Probiotics?

Written by Dr. Ruscio on May 31, 2023

Written by Dr. Ruscio on May 31, 2023 — Reviewed by Noora Alakulppi

Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.

Hear how to use probiotics to alter your gut health for the better

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In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog. 

While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them. 

Tune in to the episode to get clarity on how to take probiotics to improve your health. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/28008787/
• https://pubmed.ncbi.nlm.nih.gov/31277101/
• https://pubmed.ncbi.nlm.nih.gov/35433498/
• https://pubmed.ncbi.nlm.nih.gov/35820261/
• https://www.europeanreview.org/wp/wp-content/uploads/90-98.pdf
• https://pubmed.ncbi.nlm.nih.gov/35659967/
• https://pubmed.ncbi.nlm.nih.gov/34287081/
• https://pubmed.ncbi.nlm.nih.gov/36705359/
• https://pubmed.ncbi.nlm.nih.gov/32317962/
• https://pubmed.ncbi.nlm.nih.gov/27296254/
• https://pubmed.ncbi.nlm.nih.gov/35433498/
• https://pubmed.ncbi.nlm.nih.gov/35355730/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631772/
• https://pubmed.ncbi.nlm.nih.gov/35255819/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9076325/ 
• https://pubmed.ncbi.nlm.nih.gov/35545584/
• https://pubmed.ncbi.nlm.nih.gov/37032411/ 
• https://pubmed.ncbi.nlm.nih.gov/35578355/
• https://pubmed.ncbi.nlm.nih.gov/36630947/
• https://pubmed.ncbi.nlm.nih.gov/28267052/
• https://pubmed.ncbi.nlm.nih.gov/32005532/
• https://pubmed.ncbi.nlm.nih.gov/34385227/
• https://pubmed.ncbi.nlm.nih.gov/28008787/
• https://pubmed.ncbi.nlm.nih.gov/28653751/
• https://pubmed.ncbi.nlm.nih.gov/36178333/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdf
• https://pubmed.ncbi.nlm.nih.gov/32524647/
• https://pubmed.ncbi.nlm.nih.gov/35663980/ 
• https://pubmed.ncbi.nlm.nih.gov/30854594/ 
• https://pubmed.ncbi.nlm.nih.gov/34955840/ 

Continue Learning

• Breaking Down the Different Types of Probiotics: https://drruscio.com/types-of-probiotics 
• Why Multi-strain Probiotics Are More Effective Than Singular Strains: https://drruscio.com/multi-strain-probiotic/ 
• Signs You Need Probiotics: https://drruscio.com/what-are-the-signs-you-need-probiotics/ 
• Using Probiotics with SIBO: https://drruscio.com/sibo-probiotics/ 
• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:05 How Often Should You Take Probiotics?

03:02 With or Without Food?

06:39 How Long to Take Probiotics

16:57 Formulas & Dosing

21:42 Recommended Doses

22:54 What Type Should You Take?

26:19 Why Use Multiple Strains? 

28:18 Summary of Recommendations

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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