Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on probiotics?” A simple internet search will give you...[Read more]
The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and conditions including mood, energy, skin, your joints, metabolism,...[Read more]
A handful of studies looking at the effects of probiotics may be taken out of context. One study on Align probiotic (a Bifidobacterium infantis strain) showed that a few healthy people who...[Read more]
Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However,...[Read more]
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