One Proven & Simple Supplement for Depression - Dr. Michael Ruscio, DC

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

One Proven & Simple Supplement for Depression

How probiotics boost mood, gut health, and immunity

Click Here For Audio Version

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. 

To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. 

Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. 

Featured Studies 

Featured Probiotics

Continue Learning

Timestamps

00:00 Intro 

00:42 What is Depression?

01:59 The Limbic System

06:59 A Word About SSRIs

07:47 Study: Probiotics & Brain Health

11:04 The Protocol 

13:15 Doing the Math on Probiotics

14:42 Non-Supplemental Mood Boosts

16:29 Summary

Get the Latest Updates

Facebook – https://www.facebook.com/DrRusciodc

Instagram – https://www.instagram.com/drrusciodc/

Pinterest – https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Subscribe for future episodes

  • Apple Podcast
  • Google Podcasts
  • Spotify

Download this Episode (right click link and ‘Save As’)



➕ Dr. Ruscio’s Notes
➕ Resources & Links

Need help or would like to learn more?
View Dr. Ruscio’s, DC additional resources

Get Help

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!