One Proven & Simple Supplement for Depression
How probiotics boost mood, gut health, and immunity
In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition.
To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood.
Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/36272761/
- https://pubmed.ncbi.nlm.nih.gov/32905958/
- https://pubmed.ncbi.nlm.nih.gov/36573969/
- https://www.ncbi.nlm.nih.gov/books/NBK537102/
- https://pubmed.ncbi.nlm.nih.gov/26767708/
- https://pubmed.ncbi.nlm.nih.gov/28483500/
- https://pubmed.ncbi.nlm.nih.gov/34620373/
- https://pubmed.ncbi.nlm.nih.gov/29995348/
- https://pubmed.ncbi.nlm.nih.gov/32528399/
- https://pubmed.ncbi.nlm.nih.gov/35348020/
- https://pubmed.ncbi.nlm.nih.gov/33872182/
- https://pubmed.ncbi.nlm.nih.gov/31197192/
- https://pubmed.ncbi.nlm.nih.gov/36059042/
- The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s41380-022-01661-0
Featured Probiotics
- SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7
- Life Extension: https://www.amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
- Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340
Continue Learning
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:42 What is Depression?
01:59 The Limbic System
06:59 A Word About SSRIs
07:47 Study: Probiotics & Brain Health
11:04 The Protocol
13:15 Doing the Math on Probiotics
14:42 Non-Supplemental Mood Boosts
16:29 Summary
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!