Simple Self-Assessment for Impaired Sleep Quality - Dr. Michael Ruscio, DC

Does your gut need a reset?

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Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Simple Self-Assessment for Impaired Sleep Quality

Master Myofunctional Therapy for Better Sleep, Energy, Concentration, and More with Sarah Hornsby

Think of myofunctional therapy as physical therapy, but only focusing on mouth, tongue, and face muscles. Sarah Hornsby—a registered dental hygienist and orofacial myofunctional therapist—explains how muscular imbalances in these areas may result in breathing problems, which have a great impact on our sleep quality, cognitive function, joint health, and energy levels.

In the podcast, she offers a simple 30-second assessment you can do to determine if you’re sleeping efficiently throughout the night, along with tips on how to improve your breathing for better health. Listen in now.

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Sponsored Resources

Hey everyone. We’ve had a number of people reach out and ask how to refer someone to our clinic and to make this easy, we created a page And our office is happy to provide a referral source for challenging patients or clients working with people in a clinical setting is really at the core of what we do. So again, happy to help however we can.

Simply enter the person’s contact information and our office will take care of the rest. This probably goes without saying, but you can rest assured that the client or patient that you are referring will obtain progressive yet cautious care, care that is cost effective. We will not order unnecessary lab work.

We will not use copious amounts of supplements. Also, our care is devoid of overzealousness and fear mongering, and we use treatments that are science based and caused focused. That URL again is And again, more than happy to help, however we can.

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I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!