Probiotic Side Effects & How to Fix Them
How to Tell Whether Your Probiotics Are Working or Need Modification
Are your probiotic side effects a positive sign, or should you make a modification?
It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable.
But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made.
Here’s how to know which side effects mean what.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/30294792/
- https://pubmed.ncbi.nlm.nih.gov/29460487/
- https://pubmed.ncbi.nlm.nih.gov/22957765/
- https://pubmed.ncbi.nlm.nih.gov/32190365/
- https://pubmed.ncbi.nlm.nih.gov/23680358/
- https://pubmed.ncbi.nlm.nih.gov/28267052/
- https://pubmed.ncbi.nlm.nih.gov/29508268/
Related Resources
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- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
02:21 Side effects
04:10 Research on probiotic side effects
05:42 What are probiotics doing in the body?
07:20 4 causes of probiotic reactions
09:26 Symptom durations
10:29 Probiotics that may contain dairy
12:19 Probiotic misconceptions
17:27 Adjustment reaction vs. a real intolerance
18:27 Different probiotic types
21: 25 Some respond to 3 probiotics better than 1
23:25 How do you dose?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
➕ Dr. Ruscio’s Notes
Probiotic Side Effects
➕ Resources & Links
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!