Can You Overdose on Probiotics
Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on probiotics?” A simple internet search will give you...[Read more]
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
The Best Time To Take Probiotics
Here's uncomplicated advice about when and how to take your probiotic supplements to ensure that you get the full health benefits from probiotics.
Everything You Need to Know About Probiotics, Part 1
A new and comprehensive guide to probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of...[Read more]
Our Comprehensive Probiotics Guide
The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and conditions including mood, energy, skin, your joints, metabolism,...[Read more]
Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
Numerous studies show link between leaky gut & cognitive issues. Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal lining becomes damaged. This allows toxins, bacteria, and...[Read more]
Naturally Overcoming Anxiety with Healthy Gut, Healthy You
The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with severe anxiety, she tried natural solutions like chamomile...[Read more]
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.
You can unsubscribe any time. Read our privacy policy.