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Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
We put the tests to the test—and got surprising results. Hear what stool testing gets wrong, and what you can do to start actually...
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
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