Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Written by 
Dr. Michael Ruscio, DC on
July 17, 2023
A rundown of the latest and greatest in lifestyle research
Today I’m covering the latest healthy lifestyle research that includes a wide range of topics, including:
-The best frequency and step count for health benefits from walking
-The best type of exercise for gut health
-A simple way to balance blood sugar
-The link between animal exposure and allergies in kids
-And much, much more.
Join me to get the latest updates for healthy living.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/36989214/
- https://pubmed.ncbi.nlm.nih.gov/36982042/
- https://pubmed.ncbi.nlm.nih.gov/37019572/
- https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25).
- https://pubmed.ncbi.nlm.nih.gov/35981715/
- https://pubmed.ncbi.nlm.nih.gov/36986264/
- https://pubmed.ncbi.nlm.nih.gov/36715875/
- https://pubmed.ncbi.nlm.nih.gov/36973109/
- https://pubmed.ncbi.nlm.nih.gov/36990505/
- https://pubmed.ncbi.nlm.nih.gov/36839408/
Related Resources:
- Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/
- Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/
- Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/
- The longevity blueprint: https://drruscio.com/longevity/
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:40 Reducing allergies in children
02:50 The effect of screen time
05:21 Time in nature benefits
08:36 Best step count for benefits
10:16 Does exercise reduce aging?
11:49 Best exercise for gut health
13:45 Blood sugar control
15:15 Best time for exercise
16:19 Simple exercise protocol
17:14 Best diets for longevity
22:44 Non-nutritive sweeteners
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, natural health provider, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
➕ Dr. Ruscio’s Notes
Healthy Lifestyle Research
➕ Resources & Links
Getting Started
Discussion
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