2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.How spending time in nature and sleeping well can help you de-stress, regain your energy, and increase your longevity.
It may be easy to gloss over simple, cost-free lifestyle changes you can make to improve your health, especially when the latest new gadgets or health crazes appear. It’s important to look at what the research says. In this case, spending time in nature and developing (and sticking to) a sound sleeping routine has been proven to increase longevity, reduce stress levels, and improve sleep quality. Listen to the studies that support this evidence and how you can benefit from quality sleep and time spent outdoors.
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Hi, everyone. This is Dr. Michael Ruscio. I just want to make a quick preface that the audio that you’re about to listen to is actually the audio compendium to a video, which has appeared both on our YouTube channel and on our Instagram page for your convenience. We want to always release the audio version of a video here on the podcast. However, it’ll be evident in some videos, more so than others, that the visual aids may be heavily referenced and leaned on. In some cases, having a depiction of a concept can be very helpful in portraying and making comprehendible that concept. So in any case, if you are listening to this and you want the visual aids, please see our YouTube and/or Instagram page so you can have access to those. Okay. And here we go to the audio for today’s video.
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!