Reduce Methane Dominant SIBO with TWO Simple Supplements
A simple, research-backed protocol for treating methane dominant SIBO
There’s been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.
Tune in to hear what the research shows and how to get started with a simple protocol.
Featured Studies
- https://www.ncbi.nlm.nih.gov/books/NBK546634/
- https://pubmed.ncbi.nlm.nih.gov/36294338/
- https://pubmed.ncbi.nlm.nih.gov/31913194/
- https://pubmed.ncbi.nlm.nih.gov/29794732/
- https://pubmed.ncbi.nlm.nih.gov/36294338/
- https://pubmed.ncbi.nlm.nih.gov/33849121/
- https://pubmed.ncbi.nlm.nih.gov/28134633/
- https://pubmed.ncbi.nlm.nih.gov/28223728/
- https://pubmed.ncbi.nlm.nih.gov/29374417/
- https://pubmed.ncbi.nlm.nih.gov/31987229/
- https://pubmed.ncbi.nlm.nih.gov/36745650/
- https://pubmed.ncbi.nlm.nih.gov/37032411/
- https://pubmed.ncbi.nlm.nih.gov/31126033/
- https://pubmed.ncbi.nlm.nih.gov/28267052/
Featured Products
- Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.com/Hyperbiotics-Prebiotic-Powder-Supports-Digestion-Beneficial/dp/B06XKLJ9C5/ref=sr_1_4_sspa?hvadid=580579367748&hvdev=c&hvlocphy=9012207&hvnetw=g&hvqmt=e&hvrand=12671197066034398842&hvtargid=kwd-322901497836&hydadcr=21224_13321199&keywords=best+prebiotics+supplements&qid=1686230879&rdc=1&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1VVREpMU1RaWFMmZW5jcnlwdGVkSWQ9QTA0MzA1ODk4RVhOQUY1MUpIUUUmZW5jcnlwdGVkQWRJZD1BMDQzMTcxNjFPT1JONFQ2S1IzUUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
- Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7
- Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205
Continue Learning
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
01:03 What is SIBO?
02:20 Methane SIBO
03:21 Probiotic & fiber results
09:38 An evidence-based protocol
11:39 Suggested probiotics
13:15 Fiber/prebiotic options
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!