Clinician-backed gut health protocols to improve digestion, energy, mood, and immunity. Restore balance with research-based guidance.
Probiotics offer a wide variety of health benefits, but when you can expect to see them may depend on the condition you're trying to...
A new study shows that Saccharomyces boulardii probiotics can help improve SIBO. Here’s why and how to get started with a simple protocol.
How often to take probiotics, and is one time of day better than another? Read on for the answer to these and other important...
Should you avoid probiotics with antibiotics? The science says no. But here’s why you’re (incorrectly) hearing otherwise.
Recent research reveals that methane dominant SIBO treatment may be as simple as taking two daily supplements. Get the protocol.
Answers to common questions like: what are the optimal ranges for thyroid labs, how do I know I really need meds, how can I...
There’s a popular myth that probiotics are harmful. Gut health research says otherwise.
A leaky gut repair can happen from taking probiotics. Hear about the probiotic protocol to follow.
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