Gut Talk: Updates to Gut Research (June 2023)
Dr. Michael Ruscio, DC is a clinician, Naturopathic Practitioner, clinical researcher, author, and adjunct professor at the University of Bridgeport. His work has been published in peer-reviewed medical journals and he speaks at conferences around the globe.New findings about how diet, immune system, and environmental triggers impact gut health
VIDEO EMBED GOES HERE
In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.
Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity.
What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures.
Listen in to better understand how to build a healthier gut.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/36652592/
- https://pubmed.ncbi.nlm.nih.gov/36594656/
- https://pubmed.ncbi.nlm.nih.gov/36038689/
- https://pubmed.ncbi.nlm.nih.gov/36541814/
- https://pubmed.ncbi.nlm.nih.gov/35532243/
- https://pubmed.ncbi.nlm.nih.gov/36731591/
- https://pubmed.ncbi.nlm.nih.gov/36819701/
- https://pubmed.ncbi.nlm.nih.gov/34618688/
- https://pubmed.ncbi.nlm.nih.gov/36322404/
More Resources
- How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf
- Great brand for all-purpose cleaning: https://www.ecos.com/
- To check your cleaning brand’s health cleanliness: https://www.ewg.org/guides/cleaners/
- A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1
- A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
- Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/
Continue Learning
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:44 What is dysbiosis?
02:05 Dysbiosis & IBS
04:50 Surprising causes of dysbiosis
12:07 Disbyosis without symptoms?
15:13 EoE (Eosinophilic esophagitis)
18:34 IgG food allergy testing
19:44 Dysbiosis & diet
26:20 Elimination isn’t forever
28:11 Conclusion
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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➕ Dr. Ruscio’s Notes
➕ Resources & Links
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Discussion
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