Clinician-backed gut health protocols to improve digestion, energy, mood, and immunity. Restore balance with research-based guidance.
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Surprisingly, there are only two probiotics that are prescription-only, some can be purchased with or without a prescription, and most are over-the-counter.
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
We put the tests to the test—and got surprising results. Hear what stool testing gets wrong, and what you can do to start actually...
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
What is POTS (postural orthostatic tachycardia syndrome)? Here’s a breakdown of symptoms, diagnostic criteria—and what can be done to treat it.
The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.
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