Stress and Your Microbiota – Episode 37
In this episode of Dr. Ruscio Radio, the doc and Susan discuss how stress can negatively impact your microbiota and what to do about...
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
In this episode of Dr. Ruscio Radio, the doc and Susan discuss how stress can negatively impact your microbiota and what to do about...
Dr. Ruscio and Susan delve deep into the topic of sleep in this episode of Dr. Ruscio Radio. Too much sleep might be as...
Dr. Ruscio interviews Melissa Hartwig who specializes in helping people change their relationship with food and create life-long, healthy habits.
What impact does exercise have on your microbiota (gut bacteria)? Exercise might regulate the immune system in your gut allowing healthy bacteria to grow....
In this episode, Dr. Ruscio welcomes back Dr. Mike T. Nelson to discuss how exercise affects the hypothalamic-pituitary-adrenal axis (HPA axis), can contribute to...
The Doc interviews Mike T. Nelson in this episode of Dr. Ruscio Radio. They dig deep into the subject of Heart Rate Variability (HRV)....
A study was recently published showing avoiding the sun may be much more harmful than obtaining sun exposure, even for those with a history...
Dr. Ruscio discusses a recent study that found an easy and free way to feed your microbiota and help prevent allergies. Subscribe to Dr....