4 Science-Backed Ways to Reduce Bloating
Written by 
Dr. Michael Ruscio, DC on
November 8, 2023
Help Relieve Uncomfortable Feelings of Gas, Pressure, and Discomfort With These 4 Natural Treatments.
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/32246999/
- https://pubmed.ncbi.nlm.nih.gov/36396061/
- https://pubmed.ncbi.nlm.nih.gov/8359066/
- https://pubmed.ncbi.nlm.nih.gov/37315866/
- https://pubmed.ncbi.nlm.nih.gov/22298969/
- https://pubmed.ncbi.nlm.nih.gov/32246999/
- https://pubmed.ncbi.nlm.nih.gov/20179695/
- https://pubmed.ncbi.nlm.nih.gov/28267052/
- https://pubmed.ncbi.nlm.nih.gov/37168869/
- https://pubmed.ncbi.nlm.nih.gov/32005532/
- https://pubmed.ncbi.nlm.nih.gov/30294792/
- https://pubmed.ncbi.nlm.nih.gov/32014597/
- https://pubmed.ncbi.nlm.nih.gov/29460487/
- https://pubmed.ncbi.nlm.nih.gov/37031468/
- https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123
- https://pubmed.ncbi.nlm.nih.gov/34376515/
- https://pubmed.ncbi.nlm.nih.gov/34640335/
- https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.
- https://pubmed.ncbi.nlm.nih.gov/32549835/
- https://pubmed.ncbi.nlm.nih.gov/33868611/
- https://pubmed.ncbi.nlm.nih.gov/21382587/
Related Resources
- How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
- Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
- https://pelvicrehab.com/
- https://pelvicpainrehab.com/
- My articles: https://drruscio.com/blog/
- My book: https://drruscio.com/getgutbook/
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, natural health provider, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
➕ Dr. Ruscio’s Notes
Bloating
➕ Resources & Links
Getting Started
Discussion
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