The 4 Most Effective Leaky Gut Treatments
Written by 
Dr. Michael Ruscio, DC on
October 4, 2023
Your 4-Step Guide to Repairing Leaky Gut
What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut.
Join me.
Featured Studies
- https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.
- https://pubmed.ncbi.nlm.nih.gov/35892789/
- https://pubmed.ncbi.nlm.nih.gov/33336247/
- https://pubmed.ncbi.nlm.nih.gov/32060130/
- https://pubmed.ncbi.nlm.nih.gov/34371976/
- https://pubmed.ncbi.nlm.nih.gov/32232406/
- https://pubmed.ncbi.nlm.nih.gov/32171508/
- https://pubmed.ncbi.nlm.nih.gov/33763441/
- https://pubmed.ncbi.nlm.nih.gov/34496250/
- https://pubmed.ncbi.nlm.nih.gov/35636614/
- https://pubmed.ncbi.nlm.nih.gov/36183306/
- https://pubmed.ncbi.nlm.nih.gov/37168869/
- https://pubmed.ncbi.nlm.nih.gov/36653035/
- https://pubmed.ncbi.nlm.nih.gov/14992438/
- https://pubmed.ncbi.nlm.nih.gov/17308218/
- https://pubmed.ncbi.nlm.nih.gov/29607496/
Related Resources
- How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/
- Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s
- Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
01:04 What is leaky gut?
03:30 Causes of leaky gut
05:35 Leaky gut prevalence
06:16 The first step
09:10 Foods to eliminate & reintroduce
15:47 The second step
20:20 The importance of sleep
21:45 The third step
25:37 Evidence-based probiotic protocol
27:29 The final step
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, natural health provider, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
➕ Dr. Ruscio’s Notes
Leaky Gut
➕ Resources & Links
Getting Started
Discussion
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