4 Strategies to Boost Longevity, Energy, Mood, and More
Written by 
Dr. Michael Ruscio, DC on
February 15, 2023
Look to diet, exercise, sauna therapy, and cold water immersion to improve your health and wellness
In this episode, I run through a series of new research studies that aim to solve these questions:
- Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?
- Is sauna therapy more effective when exercise is also in the mix?
- If weight loss is the goal, does intermittent fasting or caloric restriction work better?
- What kind of diet can help reduce pain associated with fibromyalgia?
- Can cold immersion and sauna therapy boost longevity?
- And more.
Listen in to hear what strategies to implement in your health regime for better health.
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Dr. Michael Ruscio is a DC, natural health provider, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
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Discussion
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