Urinary problems, such as a weak flow of urine, blood in the urine, or having to pee several times a night can be warning signs of prostate cancer.
These symptoms can also indicate more minor problems, such as a benign enlargement of the prostate.
If you’re a man over age 50, you may want to discuss prostate cancer screening with your doctor.
Eating a healthy, unprocessed diet, and addressing inflammation and imbalance in your gut, could help reduce your prostate cancer risk.
For something that’s the size of a walnut, the prostate gland, found only in men, can be particularly troublesome.
The prostate’s main function is to produce the seminal fluid that nourishes and transports sperm.
Almost all cases of prostate cancer are diagnosed in males over the age of 50, so it’s worth knowing the red flags to be aware of as the years go by. And of course, the lifestyle steps you can make to keep your prostate healthy and avoid this common cancer are important too. In this article we’ll discuss five warning signs of prostate cancer that you shouldn’t ignore.
What Are the 5 Warning Signs of Prostate Cancer?
Sometimes in the early stages, prostate cancer has no obvious symptoms, which is why some doctors recommend routine prostate cancer screening with a prostate-specific antigen (PSA) test (more on this below). But if you start experiencing any of these potential symptoms of prostate cancer, they should always be checked out [1, 2].
1. Painful or Burning Urination
Many of the early signs that something is awry with the prostate revolve around urinary symptoms. This is because the prostate sits just under the bladder and surrounds the top part of the urethra (pee tube). Discomfort while peeing is therefore a prostate cancer warning sign and always worth investigating. Sometimes, men with early prostate cancer will also experience a painful or burning sensation with ejaculation.
2. Frequent Urination, Especially at Night
Going to the bathroom often and getting up to pee during the night can also be a warning of prostate cancer. More often it’s not a sinister sign though: Increased frequency of urination is usually harmless in older men, and is commonly caused by benign enlargement of the prostate.
3. Difficulty Stopping or Starting Urination
A weak or unsteady urine flow, and in particular having difficulty getting a pee stream started, or dribbling when you finish peeing, is another warning sign to check out. Again, this urinary symptom is most often not sinister, but can sometimes be due to a tumor. However, this symptom should always be checked out.
4. Sudden Erectile Dysfunction (ED)
Not being able to get an erection can have many causes, one of which may be prostate cancer. Health anxiety adds to the likelihood of experiencing ED, so the bottom line is to get the issue investigated as soon as possible. At least then you’ll know what you are dealing with. Other factors such as diabetes, smoking, and cardiovascular disease, can lead to ED .
5. Blood in the Urine or Semen
A trace of blood in pee or semen is always something to talk to your doctor about without delay, as it can be another one of the five warning signs of prostate cancer. More likely, blood traces will be the result of an infection or physical trauma, but a tumor should be ruled out.
Urinalysis (testing of a urine sample for abnormal substances or signs of infection)
Urodynamic tests (tests that look at how well the bladder and urinary system stores and releases urine)
Cystoscopy (a procedure to look inside the bladder using a tiny camera)
Prostate Health Index (PHI) or PCA3 blood tests (both more accurate than PSA at identifying prostate cancer)
ExoDx Prostate Intelliscore or EPI (a simple urine test for risk assessment of prostate cancer)
Ultrasound, MRI or CAT scans
A prostate biopsy
Benign Prostatic Hyperplasia (BPH)
The signs of prostate cancer are shared by many other less-serious conditions. The most common of these is benign prostatic hyperplasia, an increase in size of the prostate that affects many older men :
50% of men at age 60 have an enlarged prostate.
At 85 years of age, this figure is 90%.
The Prostate-Gut-Inflammation Connection
Though there’s not a lot of research in this area, it’s likely the gut microbiome can influence inflammation in prostate conditions, including prostate cancer [9 Trusted SourcePubMedGo to source].
It’s thought that the prostate gland isn’t directly affected by the gut microbiota, but by the indirect effects of inflammation promoted by gut dysbiosis (gut microbe imbalances) [10 Trusted SourcePubMedGo to source].
In one 2018 study, the relationships between diet, gut microbes, and prostate cancer severity were observed in a group of obese prostate cancer patients who were losing weight prior to prostate surgery. This study identified that proteobacteria, clostridium, and blautia bacteria were unusually abundant and positively associated with prostate cancer severity [11 Trusted SourcePubMedGo to source].
Another theory is that the estrobolome, a collection of gut bacteria that can metabolize and alter the body’s estrogen levels, may promote cancer cell development by activating certain compounds that form carcinogens. Higher levels of estrogen in men have been associated with the development of prostate cancer cells [12 Trusted SourcePubMedGo to source].
For now, the exact relationship between the gut microbiome and prostate cancer is poorly understood, but studies do seem to confirm that people with this type of cancer have a different microbial profile than people who do not. Whether cancer causes dysbiosis or dysbiosis may contribute to cancer cell development is uncertain [12 Trusted SourcePubMedGo to source]. Either way, supporting a healthy gut is recommended for both your prostate and your overall wellness.
How to Boost Your Prostate Cancer Protection
There’s no one specific diet or lifestyle that will prevent you from getting prostate cancer. However, a number of different dietary and health habits (laid out in the table below), might help boost your protection against the disease. In addition to this, avoiding or limiting sugary drinks and alcohol, getting regular exercise, maintaining a healthy weight, and limiting processed foods will help protect against cancers in general .
What the Research Has Found
Drinking green tea
A trend towards reduced incidence of prostate cancer with each 1 cup/day increase in green tea consumption. Supplements of green tea antioxidants were also helpful [14 Trusted SourcePubMedGo to source].
Moderate to high (some randomized controlled clinical trials included)
Consuming tomatoes /lycopene
Higher consumption of cooked (not raw) tomatoes and sauces is associated with a reduced risk of prostate cancer (cooking increases levels of the antioxidant lycopene). Higher blood lycopene levels are also correlated with lower prostate cancer risk [15 Trusted SourcePubMedGo to source, 16 Trusted SourcePubMedGo to source].
Moderate (large number of men involved, but only observational/association studies)
High (an umbrella review of 112 systematic reviews/meta-analyses)
Eating oily fish
Some studies suggest foods high in the specific fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in oily fish, may be associated with a reduced risk of prostate cancer [18 Trusted SourcePubMedGo to source].
For each 10 gram (0.33 oz) per day increase in carrot intake, the risk of developing prostate cancer goes down by 4-5% [19 Trusted SourcePubMedGo to source].
Low (limited number of studies of variable design)
Eating vegetables of the cruciferous family (e.g. cabbage, cauliflower, broccoli, brussels sprouts)
Men who ate cruciferous vegetables have a 10-21% lower risk of prostate cancer. A few found only a 5% lower risk [20 Trusted SourcePubMedGo to source].
Low quality due to a limited number of studies
Just as some diet and lifestyle habits may reduce your prostate cancer risk, others appear to increase risk. If you’re looking to minimize your chance of prostate cancer, research suggests you should probably:
Avoid high-glycemic carbs (the refined type like sugars and white flour that rapidly raise blood sugar and spike insulin levels) [21 Trusted SourcePubMedGo to source]
In a 2014 clinical trial, long-term treatment with rifaximin and a probiotic supplement reduced the recurrence rate of chronic prostatitis and prevented the spread of infection to other parts of the reproductive tract [32 Trusted SourcePubMedGo to source].
Some studies suggest chronic prostatitis may increase the risk of prostate cancer . However, others say there’s no link, or that having prostatitis may even decrease your risk .
What Are the 5 Warning Signs of Prostate Cancer? A Quick Recap
As we’ve seen, most of the warning signs of prostate cancer are related to problems when you pee — if you’re going to the bathroom more often than before, see blood in your urine, or have weak flow, it’s important to get checked out.
To prevent prostate cancer from happening in the future, changing up your diet can help, as may addressing inflammation in your gut. For more detailed information, my book, Healthy Gut, Healthy You, has a comprehensive step-by-step plan of how to turn poor gut health around. You can also request a consultation with an experienced practitioner at the Ruscio Institute for Functional Medicine.
The Ruscio Institute has developed a range of high-quality formulations to help our patients and audience. If you’re interested in learning more about these products, please click here. Note that there are many other options available, and we encourage you to research which products may be right for you.
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