Dr. Michael Ruscio, DNM, DC, Author at Dr. Michael Ruscio, DNM, DC - Page 202 of 206

Dr. Michael Ruscio, DNM, DC

DNM, DC

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please click here. Serving the Austin, TX area and distance patients via Zoom.

Michael Ruscio

Dr. Michael Ruscio, DNM, DC's Articles

How to prevent a stroke

How to prevent a stroke

Strokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and for those who survive, they are the leading cause of disability in adults. But strokes don’t have to be mysterious. In fact, research shows 90 percent of strokes are caused by dietary and lifestyle

Heart disease is a sugar disease

Heart disease is a sugar disease

If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate. Research has found people who get at least 25 percent of

How to protect yourself from brain injury

How to protect yourself from brain injury

Brain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different reactions—one mild, one debilitating—based on the health of their brain prior to injury. Although we can’t necessarily control whether a brain injury happens from a fall, a car accident, or a blow to the

Are you working out too much?

Are you working out too much?

Past studies have found exercising vigorously almost every day causes some people to be less physically active overall compared to those who exercise less.

Control insulin resistance to prevent chronic disease

Control insulin resistance to prevent chronic disease

Heart disease, stroke, diabetes, arthritis, and Alzheimer’s — chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle diseases, meaning they often can be prevented through changes to the diet. Many Americans today eat diets that throw their blood sugar out of balance and cause inflammation. Along with lack

More Team Members

Visit Team Page