Health & Wellness

Does Red Light Therapy for Weight Loss Work?

Using red light therapy for weight loss may help modestly, but strong evidence for long-term results is lacking.

Restoring Resilience: How to Treat the Cell Danger Response

Learn how to treat the cell danger response naturally to restore mitochondrial function, reduce cellular stress, and return your body to a state of...

Mitochondrial Health 101: Caring for Your Cells’ Powerhouses

Struggling with symptoms like fatigue and brain fog? Mitochondrial health could be the missing link. Uncover science-backed ways to revive cellular energy.

The Best Hair Growth Supplements for Fuller, Stronger Hair

What are the best hair growth supplements? We look at the science—not the hype—around hair vitamins and 5 other ways to stimulate hair growth.

Hyperbaric Oxygen 101: Benefits, Risks & Who It’s Really For

Hyperbaric chamber benefits include faster healing from infections, lower inflammation, better circulation, and possibly increased longevity. But it’s not for everyone.

Bad Breath Can Start in the Stomach—Here’s How to Fix It

Bad breath from stomach and gut issues like SIBO is often missed. Let’s break down gut-related halitosis and the natural treatments that freshen your...