vitamin D

Do Vitamins for Sleep Really Work?

Do Vitamins for Sleep Really Work?

Listen to Dr. Ruscio, DC Radio to hear neurologist Dr. Stasha Gominak talk about the connection between vitamins, gut health, and sleep.

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Dr. Ruscio’s, DC Wrap Up #224

Dr. Ruscio’s, DC Wrap Up #224

In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...

Dr. Ruscio’s, DC Wrap Up #223

Dr. Ruscio’s, DC Wrap Up #223

In Case You Missed It On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics. On Wednesday, we spoke with...

Dr. Ruscio’s, DC Wrap Up #205

Dr. Ruscio’s, DC Wrap Up #205

In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On...