vitamin D

Dr. Ruscio’s Wrap Up #179

Dr. Ruscio’s Wrap Up #179

In Case You Missed It On Monday, we spoke with Ben Pakulski and discussed how to build muscle. On Wednesday’s podcast release, we answered some...

Dr. Ruscio’s Wrap Up #178

Dr. Ruscio’s Wrap Up #178

In Case You Missed It On Monday, we discussed if food allergy testing can help with Hashimoto’s hypothyroid. On Wednesday’s podcast release, we spoke with...

Dr. Ruscio’s Wrap Up #152

Dr. Ruscio’s Wrap Up #152

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...

The Health Benefits of Sun Exposure

The Health Benefits of Sun Exposure

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including: Does...