Dr. Ruscio’s Wrap Up #223

In Case You Missed It

On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics.

On Wednesday, we spoke with Kiran Krishnan and discussed new evidence on the dangers of Roundup & Glyphosate .

Latest Research

Why are public authorities in the US spreading the message to limit sun exposure when a growing body of evidence is showing that Americans are suffering from low vitamin D and sun exposure is needed to ward off disease? This review addresses that question and provides a wide range of health benefits that sun exposure provides.


This study seeks to determine the health benefits and risks of coffee. Coffee is in large part beneficial but some groups should be cautious in consuming large amounts of coffee, for example, those with coronary heart issues, pregnant women, and those with postmenopausal problems.


In IBS patients following specific dietary guidelines, the density of CgA increased

Laugh a Little!

Healthy Foodie

Gina Homolka: Skinny Shrimp Salsa
Jason Glaspey, Founder: Spicy Roasted Root Vegetable Soup
Sébastien Noël: Ribeye Steak with Texas-Style Rub
Dr. Kara Fitzgerald: Pumpkin Pie

Happiness Homework 

Take a 10-minute break and get outside.

Dr. Ruscio’s Quotable

“One’s philosophy is not best expressed in words. It is expressed in the choices one makes… and the choices we make are ultimately our responsibility.”
Eleanor Roosevelt

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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