3 Simple Steps to Naturally Treat PMS
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D...
Dr. Ruscio’s, DC Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with...
Dr. Ruscio’s, DC Wrap Up #179
In Case You Missed It On Monday, we spoke with Ben Pakulski and discussed how to build muscle. On Wednesday’s podcast release, we answered some...
Dr. Ruscio’s, DC Wrap Up #178
In Case You Missed It On Monday, we discussed if food allergy testing can help with Hashimoto’s hypothyroid. On Wednesday’s podcast release, we spoke with...
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the...
Dr. Ruscio’s, DC Wrap Up #152
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...
Sun Exposure Reduces Cancer Risk and Thoughts on Tanning Beds with Researcher Dr. Marianne Berwick
We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researcher Dr. Marianne Berwick who authored one of...
Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick
Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D...
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