Dr. Ruscio’s Wrap Up #224

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In Case You Missed It

On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women.

On Wednesday, we spoke with Robb Wolf and discussed the health benefits of salt.

Latest Research

This study seeks to verify the hypothesis that the possible preventive effect of sunlight on cancer might be mediated not only by vitamin D but also by other pathways.

“In prostate cancer and non-Hodgkin’s lymphoma other sunlight potentiated and vitamin D independent pathways, such as modulation of the immune system and the circadian rhythm, and the degradation of folic acid might play a role in reduced cancer risk”.


In this follow up study involving sun exposure with roughly 30k women in Sweden, over a 20-year span, the longer life expectancy amongst women with active sun exposure habits was related to a decrease in cardiovascular disease and noncancer/non-cardio vascular mortality, causing the relative contribution of death due to cancer to increase.


This study assessed roughly 30k women in Sweden over 20 years, to determine if those who avoided sun exposure were at higher risk of death.

“The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group.”

This observational evidence hopefully encourages women to introduce regular sun exposure into their life.

Laugh a Little!

laughaLittle

Healthy Foodie

Elana Amsterdam: Cranberry Orange Biscuits
Sébastien Noël: Creamy Chicken and Vegetable Soup
Gina Homolka: Grilled Salmon Kebabs
Taste Team: Power Punch Juice

Happiness Homework 

Make yourself a kombucha cocktail or mocktail.

Dr. Ruscio’s Quotable

“The ultimate measure of a man is not where he stands in moments of comfort but where he stands at times of challenge and controversy.”
Dr. Martin Luther King, Jr.


What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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