Dr. Ruscio’s Wrap Up #106

In Case You Missed It

On Monday, we spoke with David, who was suffering from progressively increasing blood sugar.

On Wednesday’s podcast release, we spoke with Kristie Middleton and discussed the pros and cons of a vegetarian diet.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed a case study on the effects of dietary intervention on blood sugar regulation.

Latest Research

Subclinical hypothyroid Trusted SourcePubMedGo to source is not associated with cognitive decline.

Silymarin showing promise in treating ulcerative colitis Trusted SourcePubMedGo to source.

“In this systematic review, early egg or peanut introduction Trusted SourcePubMedGo to source to the infant diet was associated with lower risk of developing egg or peanut allergy.”

Autism Trusted SourcePubMedGo to source associated with dysbiosis and leaky gut.

Probiotics and H. pylori Trusted SourcePubMedGo to source.

Laugh a Little!

Dr. Ruscio’s Wrap Up #106 - 1686458313947749972246872885715655578379796n

Healthy Foodie

Mike: (Paleo) Nilla Wafers
Sébastien Noël: Apple Cranberry Salad With Citrus Dressing
Sébastien Noël: Olive, Garlic and Lemon Chicken
Sébastien Noël: Chocolate Strawberry Hearts

Happiness Homework 

Practice meditation or try a meditation app like Head Space.

Dr. Ruscio’s Quotable

“Live life to the fullest, and focus on the positive.”
― Matt Cameron


What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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