Are Gut Biome Tests Really Worth It?
Gut biome tests that map gut bacteria aren’t useful for guiding a gut healing program. But a few stool tests (not microbiome ones) may...
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When to Worry About Nasal Regurgitation
Nasal regurgitation can be a dangerous health hazard, affect speech and ability to keep down food. Let's take a look at its symptoms and...
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
The Role of Butyrate-Producing Probiotics in Gut Health
Butyrate-producing probiotics don’t offer superior benefits for gut problems. Here’s why a standard high-quality probiotic and a low FODMAP diet is better.
What Is a Normal Microbiota of the Gut for Optimal Health?
While there may be no normal microbiota, a dysbiosis in your particular gut microbiome might be causing symptoms and treating it can improve your...
What Can I Drink to Reduce Inflammation?
“What can I drink to reduce inflammation?” is a question you may be asking in regard to your health. We’ll explore what the options...
Can Stress Cause Bloating and Other Digestive Symptoms?
It may not be just a big meal that’s causing an uncomfortable feeling in your stomach. Can stress cause bloating? We’ll dive into this...
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
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Why You're Sick and
How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.