Articles

Breaking down the science of heat therapy and if a trending product, infrared sauna blankets, is worth all the hype.

Why is the amyloid Alzheimer’s theory being widely questioned, and what can we learn from it?

Owning a home sauna may seem out of reach, but it doesn’t have to be. Our article sheds light on how to find the...

Akkermansia is the new “miracle” probiotic on the scene. But what does the research actually say about Akkermansia for weight loss?

Cycle syncing promises to enhance fertility, boost mood, and balance hormones. Here’s a step-by-step process you may want to try first.

Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...

What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.

Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.

Newsletter on thyroid, gut, immune health, and more