Ka’Chava: Truth or Trend?
Ka’Chava is a popular meal replacement shake, but not everyone tolerates it well. Learn its benefits, downsides, gut health concerns, and whether it’s worth...
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Autoimmune Gastritis: Symptoms, Causes, & Gut-First Treatment
Autoimmune gastritis is an often-missed cause of nausea, fatigue, and B12 deficiency. Learn its symptoms, causes, diagnosis, and how to manage it naturally.
Do You Need a Vitamin A Deficiency Test? Consider This First
Vitamin A deficiency is rare, but if you are in the high-risk category or have vitamin A deficiency symptoms, you may want to test...
How to Heal Your Gut Naturally: A Clinician’s Guide
Bloating, gas, food reactions, and fatigue can be associated with gut dysfunction. Learn a 6-step clinician-backed framework to calm symptoms, support digestion, and maintain...
6 Ways to Address Rheumatoid Arthritis Fatigue Naturally
Fatigue is one of the most overlooked symptoms of rheumatoid arthritis. Discover what drives RA fatigue and six evidence-based ways to manage it naturally.
The 11 Best Anti-Inflammatory Supplements
The best anti-inflammatory supplements: 1. Probiotics 2. Omega-3s 3. Resveratrol 4. Curcumin 5. CoQ10 6. Propolis … Learn more.
The Worst Foods for Gut Health
The worst foods for your gut include inflammatory foods, histamine foods, high-FODMAP foods, acid-provoking foods, and … Learn more.
6 Black Walnut Benefits—From Snacking to Supplementation
Black walnuts pack protein, antioxidants, and plant compounds that can support the heart and gut. Learn how to use them and their husks safely.
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