Best Diet Plan for Acid Reflux: What Works and What to Avoid
Discover an effective diet plan for acid reflux and GERD. The right food, supplements, and lifestyle changes can help manage symptoms naturally.
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Elemental Diet Guide: Why & When to Use This Liquid Reset
Learn what science says about if an elemental diet will work for your specific gut issues, how to do it safely, and 2 steps...
How Long Does it Take for 16/8 Intermittent Fasting to Work?
Intermittent fasting—especially the 16/8 method—can have impressive health benefits. Here’s why and exactly when you can expect to see your intended results.
How to Test for a Leaky Gut (& Why It Might Not Be Worth It)
Discover how to test for leaky gut, why testing isn’t perfect, and why using your symptoms as a guide to treatment is the most...
What’s the Best CoQ10 Supplement for Your Health Needs?
Discover the best CoQ10 supplement for your needs with our science-based guide to choosing and using this antioxidant supplement.
The 5 Best Supplements to Reduce Cortisol and Manage Stress
Discover how to use supplements to reduce cortisol and improve stress resilience. A healthy diet and lifestyle are key to the process.
When to Worry About Nasal Regurgitation
Nasal regurgitation occurs when food or liquid comes up into your nose when you swallow. Learn about its symptoms, causes, and treatments.
Where to Place Castor Oil Packs for Constipation & Alternate Options
Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.