If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how probiotics can help improve the health of your gut and a recent study which has shown may help to decrease cardiovascular disease risk. On Wednesday’s podcast release, we spoke with Konstantin Monastyrsky, author of Fiber Menace, to
If you need help using this information to become healthier, click here In Case You Missed It On Monday, a patient shared her success managing her Hashimoto’s and thyroid nodules with dietary changes. On Wednesday’s podcast release, we spoke with Steven Wright who provided easy steps to get started with the SCD diet, or Specific Carbohydrate Diet, and how you
If you need help using this information to become healthier, click here In Case You Missed It On Monday, a patient shared his experience of how implementing a Paleo diet dramatically improved his health in a very short period of time. On Wednesday’s podcast release, we delved into a responsible approach to viruses and autoimmunity with Dr.
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we asked if a low-FODMAP diet could help with small intestinal inflammation and autoimmunity and discussed a recent study where two groups were fed either a high- or a low-FODMAP diet, expand on what happened to gut
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we talked about Homocysteine as an independent risk factor for heart disease. B vitamins have been shown to lower homocysteine, but unfortunately this does not protect from heart disease. So, what to do about high homocysteine? We looked
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we covered how non-celiac gluten sensitivity (NCGS) is a condition that may account for why more and more people are going gluten free. NCGS essentially means you have a problem with gluten but you do not have
The gut microbiota is the world of bacteria that live in your gut. We have learned a lot about the gut microbiota over the past few years as research here has exploded. This invites the question, “Will we discover a miracle cure bacterium?” It appears that context may be a very important factor in determining
In my experience healing the gut is the most important step in recovering from adrenal fatigue, second only to diet and lifestyle. But, can supporting the adrenal glands actually have a positive impact on gut healing? Let’s discuss if adrenal support can help with healing your gut. If you need help with your adrenals and
