Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick
Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D...
Vitamin K2 for Heart Health and GABA for Anxiety with Beverly Meyer
Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can...
The Health Benefits of Sun Exposure
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does...
Vitamin D, Thyroid Autoimmunity & Pregnancy
Pregnancy is one factor that can initiate thyroid autoimmunity. Let’s discuss the impact vitamin D can have on thyroid autoimmunity postpartum. Dr. Michael Ruscio: Hi,...
Dr. Ruscio’s, DC Wrap Up #127
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out...
Vitamin K2 Improves Energy & Cardiac Output
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve...
Dr. Ruscio’s, DC Wrap Up #125
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out...
Dr. Ruscio’s, DC Wrap Up #124
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out...
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