How to Improve Sleep Efficiency for More Restful Nights
Sleep efficiency is the percentage of time spent asleep versus total time in bed, measuring how well you use your sleep time.
Top 5 Healthy Habits to Start This Summer
Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.
Cold Exposure is Backed by Science–How it Benefits Health
You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...
How To Fight Fatigue Caused By Food, Thyroid, & More
Are food, exercise, thyroid hormone, supplements, or a low-carb diet causing your fatigue? Hear how to regain your energy.
Track Sleep Quality and Boost Your Health with the Oura Ring
Shyamal Patel—Head of Science at Oura—explains the Gen3 Oura Ring’s new, cutting-edge sleep, heart rate, fitness, and period tracking capabilities.
The Surprising Link Between Gut and Sleep Health
Unable to sleep? According to Dr. Stasha Gominak, there’s one important avenue to explore: improving your gut microbiome. Listen in to learn more.
2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Low energy? Stressed out? Look to nature and sleep to improve your physical and mental well-being.
Simple Self-Assessment for Impaired Sleep Quality
Orofacial myofunctional therapist Sarah Hornsby shares some surprising insights into how nasal breathing and tongue positioning may hold the key to better sleep quality...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.