What is VO2 Max, Why Does It Matter, and How Is It Tested?
Ever asked yourself “what is VO2 max?” Our article explains what this fitness measure is and what you need to know about it.
The Key to Thyroid and Parathyroid Health? Your Gut
The thyroid and parathyroid glands influence each other and will both benefit from improving gut health. Here’s how to make sure they stay healthy.
Diets Debunked: The Military Diet
The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?
New Research Shows What’s Helpful for Hormonal Health
Tune in to hear prevention and treatment strategies for PCOS, thyroid disease, menopause, and more.
How To Take Creatine: A Guide For Fitness Success
Learn how to take creatine to optimize your fitness and overall wellness.
Should You Take Probiotics for IBS and SIBO?
Hear the latest research that provides answers to common questions like “Can probiotics help with IBS?” and “Should I avoid probiotics if I have...
Practical Solutions for Practitioners – February 2023
Is the low FODMAP diet more effective than medication for improving IBS?; Are probiotics better than medications for IBS?; And more...
One Simple, Effective Plan for Balancing Female Hormones
Bloating, heavy periods, migraines, and fatigue may indicate a gut imbalance. Hear Emily’s success story with balancing hormones by targeting her gut.
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