What is Resistance Training: Your Guide to Build Muscle Safely and Sustainably
To answer the question of what resistance training is and why it's important for your health, we’ll dig into both research and practical tips.
Understanding How the Mind-Body Connection Works
Unpacking the science behind the mind-body connection and how gut health, heart health, and brain health are all interconnected.
Fine-Tuning Your Health—a Conversation with Dr. Scott
Dr. Scott and I share our personal health journeys with gut issues and mold exposure and how we overcame pitfalls. Join us to learn...
4 Strategies to Boost Longevity, Energy, Mood, and More
Following a healthy diet and exercise plan is important for maintaining good health, but other strategies can help, too. Hear what works according to...
Research Briefs for Practitioners – April 2023
Do probiotics improve complications of liver disease?; Are bioidentical hormones better than synthetic hormones?; And more...
Can You Boost Your Wellness With a Continuous Glucose Monitor?
Continuous glucose monitors empower patients with diabetes and healthy people alike to make positive choices in their health and improve outcomes.
The Best Diets and Tests for IBS (And Which to Avoid)
Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing...
How to Heal Your Gut Without Lab Tests: Your Action Plan
Interested in how to heal your gut without lab tests? Get the scoop on elimination diets, supplements, and low-cost healing.
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