Carbs, IBS, Metabolism, and Thyroid
I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so...
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what...
Dr. Ruscio’s, DC Wrap Up #75
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed treating a patient’s...
The Paleo Diet Works Better Than Standard Nutritional Recommendations
A recently published study called “A Systematic Review.” It found that the Paleo Diet worked better than standard nutritional advice for metabolic syndrome.
Dr. Ruscio’s, DC Wrap Up #69
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how low carb...
Low Carb Diets Decrease Thyroid Autoimmunity
A recent study has shown a very practical low-carb diet can decrease thyroid autoimmunity. Let’s discuss the details. If you would like help addressing...
Do You Really Want a Hunter-Gatherer Microbiota? Pearls and Pitfalls for Your Gut Health
I covered some very important information regarding how hunter-gatherer research pertains to improving your gut health.
A Practical Approach to Healthy Fat Loss
All diets produce results temporarily but then hit a wall at some point. You plateau. Why is this, and what is the long-term solution?...
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