Dr. Ruscio’s Wrap Up #75

If you need help using this information to become healthier, click here

In Case You Missed It

On Monday, we discussed treating a patient’s Graves’ Disease.

On Wednesday’s podcast release, we talked with Allison Schaaf and discussed how to extend a healthy diet to the entire family.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed easy meal planning tips for healthy eating.


Latest Research

Supplementing with fish oil helps prevent psychiatric disease.

Low fat versus low carb – yet again low carb shown better for body comp and weight loss.

Meta-analysis shows vitamin D does not help with asthma.

A low FODMAP diet has been shown to be effective in managing IBS and IBD in a recent long term follow up study.

Nothing surprising here but – stress can interfere with small intestinal absorption, specifically with fructose and potentiate fructose malabsorption.


Laugh a Little!


Healthy Foodie

Vine Healthcare: Chocolate Avocado Pudding
Pink Fortitude: Chocolate Fudgey Caramel Brownies
Dr. Kara Fitzgerald: Gluten-Free Zucchini-Banana Muffins
Gluten Free School: Gluten Free Vegan Ice Cream Sandwiches


Happiness Homework 

Spend money on someone else: Money can make you happy, but only if you use it in the right way. So, buy a friend a present today or take them out to lunch. You’ll feel good about it


Dr. Ruscio’s Quotable

“With the new day comes new strength and new thoughts.”
―Eleanor Roosevelt

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you! 

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area.  

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

4 thoughts on “Dr. Ruscio’s Wrap Up #75

  1. Love your podcasts and weekly wrap-ups.
    I like the wrap-ups in case I didn’t have time to listen to entire podcasts, and I also enjoy your happiness homework and quotes.

  2. Love your podcasts and weekly wrap-ups.
    I like the wrap-ups in case I didn’t have time to listen to entire podcasts, and I also enjoy your happiness homework and quotes.

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