What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...
Health News Reviews – Updates On: Gluten and Brain Fog, Stomach Autoimmunity, Ketogenic Diets and Performance, Probiotics and Depression, Probiotics and Diabetes, and Sun Exposure and Gluten Intolerance
Let’s jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics...
What is the Best Dietary Recommendation for Rheumatoid Arthritis?
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about...
Listener Questions: Vegetarian Diets, Cost-Effective Functional Medicine, the Best Stool Testing, Testing to Determine What Probiotics You Should Use, Low Vitamin D, and More…
Today let’s dig into the mail bag with listener questions. Dr. R’s Fast Facts Here is what we’ll cover: The massive difference between saying...
Dr. Ruscio’s, DC Wrap Up #98
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed which type of...
Will You Join Us for the Ultimate Paleo Event of the Year?
Come join us for the “Spring Break of Paleo!” Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development,...
Does a High-Fat Diet Make You Fat?
If you’ve done a little research, you have probably read that a high-fat diet works well for weight loss and improves other conditions.
Should You Go Low Carb If You Have IBS?
Is feeding your microbiome the best approach if you struggle with IBS or other digestive issues? This may not be the best approach for...
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