Dr. Ruscio’s Wrap Up #69

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In Case You Missed It

On Monday, we discussed how low carb diets decrease thyroid autoimmunity.

On Wednesday’s podcast release, we discussed the first clinical microbiota test that was just released.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed the benefits of a lower carbohydrate diet for those with Hashimoto’s.


Latest Research

Fasting increases good bacteria in the gut, specifically Faecalibacterium prausnitzii and Akkermansia.

Probiotics protect against gastrointestinal and respiratory infection in children.

PPIs do not affect SIBO breath test results.

Paleolithic diets are more effective than traditional heart-healthy dietary recommendations in improving plasma lipid concentrations of hypercholesterolemic adults.

Evidence of celiac disease is significantly increased in those with IBS.


Laugh a Little!

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Healthy Foodie

The Domestic Man: Pajeon (Korean Scallion Pancake)
Minimalist Baker: Strawberry Coconut Granola
Healthy Seasonal Recipes: Peanut Noodles With Cabbage And Basil
The Paleo Mom: Strawberry Rhubarb Cobbler


Happiness Homework 

Do some gardening! Start a garden in your backyard or on your patio.


Dr. Ruscio’s Quotable

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
—J. R. R. Tolkien

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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