Brain Health

The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.

Higher-than-normal cortisol levels can make you feel terrible. Learn how to lower cortisol levels naturally in three steps.

The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.

Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.

Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...

Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...

Learn about types of EMF radiation and what to do to protect your brain and nervous system from damage.

There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”

Newsletter on thyroid, gut, immune health, and more