If you have a question you’d like answered, leave us a voice message and it may appear in our next “Listener Questions” podcast episode.
The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.
From the sudden onset of frustrating symptoms to the steps it took to finally heal, there’s a lot to be learned from Cordila’s mold...
Working out benefits your health, but why, exactly, is exercise good for the gut microbiome? Here’s the science and a research-backed gut-friendly protocol.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Here’s everything you need to know if you’re trying to determine if you need HCl, from the science to the signs, to a simple...
A new study shows that Saccharomyces boulardii probiotics can help improve SIBO. Here’s why and how to get started with a simple protocol.
Should you avoid probiotics with antibiotics? The science says no. But here’s why you’re (incorrectly) hearing otherwise.
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Subscribe for weekly health articles and discussion.