Anti-aging skin products and treatments comprise a $10 billion market globally. Rosacea, psoriasis, and eczema affect millions of Americans
Skin care from the inside: Aging, rosacea, psoriasis, and eczema
Heart disease is a sugar disease
If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate. Research has found people who get at least 25 percent of
Why you should start walking today, even if you already work out
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function.
How to protect yourself from brain injury
Brain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different reactions—one mild, one debilitating—based on the health of their brain prior to injury. Although we can’t necessarily control whether a brain injury happens from a fall, a car accident, or a blow to the
Anemia: Deal breaker to better health
Because anemia robs the cells of oxygen necessary for basic functions, it is a huge deal-breaker when it comes to improving your health.
Are you working out too much?
Past studies have found exercising vigorously almost every day causes some people to be less physically active overall compared to those who exercise less.
Control insulin resistance to prevent chronic disease
Heart disease, stroke, diabetes, arthritis, and Alzheimer’s — chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle diseases, meaning they often can be prevented through changes to the diet. Many Americans today eat diets that throw their blood sugar out of balance and cause inflammation. Along with lack
Protect your body from disease with glutathione
Modern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic frequencies (EMFs) from cell phones and computers. Our best defense to protect health is to shore up glutathione, the body’s master antioxidant. Although the body naturally makes and recycles glutathione, modern