Dr. Ruscio’s Weekly Wrap Up- #59

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In Case You Missed It

On Monday, we discussed how exposure to artificial sunlight has been shown to improve various aspects of cardiovascular health.

On Wednesday’s podcast release, we talked with New York Times best-selling author Abel James about mastering the 20% of health practices that yield 80% of the results.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we take a look at Abel James’ healthy tips from abroad to live a life of vitality.

Latest Research

TSH was recently shown to suppress bile synthesis Trusted SourcePubMedGo to source — perhaps a link between untreated hypothyroid (aka high TSH) and digestive problems.

“We are made of 10 times more bacterial cells than human cells.” This might be a scientific urban legend according to recent National Geographic piece.

RCT shows fish oil supplementation might be helpful with depression. Trusted SourcePubMedGo to source

A population-based observational study Trusted SourcePubMedGo to source on obesity found that as carb intake increased, risk of obesity decreased. Interesting.

Probiotics and cardiovascular disease. Trusted SourcePubMedGo to source

Laugh a Little!

Healthy Foodie

Paleo Hacks: Baked Eggplant Caprese Stacks

Comfy Belly: Yellow Cauliflower Rice, Dal, Chutney and Raita

Paleo Mom: Japanese Turnips with Orange Rosemary Pan Sauce

Balanced Bites: Sushi Pizza

Happiness Homework 

Practice deep breathing exercises for at least three minutes during your day.

Dr. Ruscio’s Quotable

Be somebody who makes everybody feel like a somebody.

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!