Dr. Ruscio’s Weekly Wrap Up- #60

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In Case You Missed It

On Monday, we discussed what the best diet is for weight loss.

On Wednesday’s podcast release, we talked with Todd White about what makes Dry Farms Wine so healthy.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discuss the importance of choosing a good-quality wine, things to look for, and the beneficial effects wine may offer.

Latest Research

Herbs combined with acupuncture shown to be as effective Trusted SourcePubMedGo to source, maybe more effective, than the drug Mesalazine in a recent clinical trial.

A systemic review Trusted SourcePubMedGo to source recently examined cytomegalovirus association to IBD.

Vitamin D supplementation helped reduce abdominal fat according to a clinical trial Trusted SourcePubMedGo to source.

Yes, you should take probiotics with antibiotics. A systemic review with meta-analysis Trusted SourcePubMedGo to source shows taking probiotics with antibiotics increases clearance of H. Pylori.

Those with skin problems might have a suppressed ability to fight candida Trusted SourcePubMedGo to source, thus allowing candida overgrowth and subsequent skin problems according to a recent study.

Laugh a Little!

Healthy Foodie

Nom Nom Paleo: Coconut Chi Pudding

A Squirrel in the Kitchen: Zingy Beet and Carrot Salad

Minimalist Baker: Watermelon Sashimi

Paleo Mom: Paleo Flour Tortillas (AIP-Friendly!)

Happiness Homework 

Incorporate playtime into your day (go to the park, play with your child or pet, etc.).

Dr. Ruscio’s Quotable

Why fit in when you were born to stand out?
Dr. Seuss

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!