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Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.

Does Coffee Contain Gluten?

Does Coffee Contain Gluten?

Coffee and gluten cross reactivity. You may have heard that coffee cross-reacts with gluten. That could be bad news if you are gluten sensitive...

Leaky Gut Diet Shopping List

Leaky Gut Diet Shopping List

This leaky gut shopping list will help stock your fridge and pantry, and help you try a collection of 5 gut healing recipes.

3 Simple Steps to Naturally Treat PMS

3 Simple Steps to Naturally Treat PMS

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D...

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