Probiotics Improve Depression – Irrefutable Scientific Evidence
Your gut has a substantial impact on your brain via the gut-brain connection. It’s fairly common for people to experience improved mood (less anxiety...
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Your gut has a substantial impact on your brain via the gut-brain connection. It’s fairly common for people to experience improved mood (less anxiety...
Dr. Richard Maurer, author of The Blood Code, discusses how to use the results from common blood tests to fine-tune your metabolism. If you...
I covered some very important information regarding how hunter-gatherer research pertains to improving your gut health.
There is a lot of controversy on whether wine is healthy or harmful. In this article we discuss the importance of choosing a good-quality...
At this year’s Paleo f(x) I discovered not only great tasting wine but ones that were actually healthy. I didn’t know all the reasons...
What’s the best diet for weight loss? Is it low-fat, high-carb, low-calorie, or something else? A recent study has analyzed the available data to...
This week we had Abel James on our podcast, and he shared a refreshing view of how to live a healthy, fulfilling life based...
NY Times best-selling author and host of the top podcast Fat-Burning Man, discusses how to master the 20% of health practices that yield 80%...