Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
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The Role of Butyrate-Producing Probiotics in Gut Health
Butyrate-producing probiotics don’t offer superior benefits for gut problems. Here’s why a standard high-quality probiotic and a low FODMAP diet is better.
What Is a Normal Microbiota of the Gut for Optimal Health?
While there may be no normal microbiota, a dysbiosis in your particular gut microbiome might be causing symptoms and treating it can improve your...
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Butyrate Benefits: What It Can and Can’t Do for Gut Health
Butyrate benefits some aspects of gut health. But eating a diet high in prebiotic fibers to try to boost butyrate may actually worsen some...
Your Guide on How to Use Probiotics for Leaky Gut
Have a leaky gut? Learn why probiotics can help you and how to take them for the best results.
Does Vagus Nerve Tapping Live Up to the Hype?
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
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