Should You Take Medicinal Mushrooms for Brain Health?
More and more people are using medicinal mushrooms for brain health, improving depression and anxiety, and even slowing cognitive decline. Learn more here.
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Waking at Night in a Panic? Tips for Nocturnal Panic Attacks
What are nocturnal panic attacks, why do they happen, and what can you do about them? Keep reading to learn more.
Can Taking Probiotics for Allergies Provide Symptom Relief?
Whether you struggle with seasonal allergies or have persistent allergy symptoms related to food and histamine, using probiotics for allergies can help.
How to Make Meditation for Sleep Work for You
Meditation for sleep, especially mindfulness meditation, has been shown to help enhance the mind-body connection and allow for deeper relaxation and sleep.
From Pain Relief to Better Mood: Benefits of Infrared Saunas
Using a wavelength of light that penetrates and warms the body, the potential health benefits of infrared sauna range from the physical to the...
Should You Use a Stool Test to Check Your Gut Health?
Stool tests are popular, but vary in precision and may not be clinically useful. Let’s review the stool tests that are helpful and those...
Vitamins for Concentration: What Works and What Doesn’t
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
The Best Research-Backed Supplements to Balance Hormones
Curious about how to regulate your hormones with natural remedies? Read on for the top supplements to balance hormones and how to improve your...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.