The Missing Link Between Stress and Gut Health? Gut Bacteria
Stress got you down? Discover how stress and gut health are intertwined, and how healthy bacteria help you thrive.
Blog Home
What Are The Early Warning Signs of Autoimmune Disease?
Learn why healing your gut is key to reversing the early warning signs of autoimmune disease.
You May Need a Vagus Nerve Reset. Here’s How to Do It
A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.
Simple Ways to Increase Your EMF Protection
While there’s no cause for alarm, potential health concerns around EMFs make it worthwhile to increase your EMF protection when it’s practical to do...
Does Heat Kill Probiotics? Yes. Does It Matter? Maybe Not
Does heat kill probiotics? Yes — but science is showing us that probiotics that are no longer living can still have impressive benefits.
How Long Does it Take for Probiotics to Work?
Probiotics offer a wide variety of health benefits, but when you can expect to see them may depend on the condition you're trying to...
Are Cold Showers Good for You? The Beginner’s Guide to Cold Exposure
Cold showers are a great way to introduce your body to the benefits of cold exposure therapy. Read our article for the full guide...
How Often to Take Probiotics and Other Probiotic Basics
How often to take probiotics, and is one time of day better than another? Read on for the answer to these and other important...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.