You May Need a Vagus Nerve Reset. Here’s How to Do It
A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.
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Simple Ways to Increase Your EMF Protection
While there’s no cause for alarm, potential health concerns around EMFs make it worthwhile to increase your EMF protection when it’s practical to do...
Does Heat Kill Probiotics? Yes. Does It Matter? Maybe Not
Does heat kill probiotics? Yes — but science is showing us that probiotics that are no longer living can still have impressive benefits.
How Long Does it Take for Probiotics to Work?
Probiotics offer a wide variety of health benefits, but when you can expect to see them may depend on the condition you're trying to...
Are Cold Showers Good for You? The Beginner’s Guide to Cold Exposure
Cold showers are a great way to introduce your body to the benefits of cold exposure therapy. Read our article for the full guide...
How Often to Take Probiotics and Other Probiotic Basics
How often to take probiotics, and is one time of day better than another? Read on for the answer to these and other important...
Can Vitamin D Deficiency Cause Hair Loss?
Can vitamin D deficiency cause hair loss? There are no simple answers, but it’s certainly one part of the picture when it comes to...
How to Take Less Supplements: A Clinician-Approved Guide
Feel stuck taking too many supplements? Learn how to take less supplements and still achieve your health goals.
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