Articles

High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast...

Many women see a functional medicine doctor believing they have high estrogen symptoms. But is this always the case?

Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.

Supplements for fatty liver disease include probiotics and some herbs. But more fundamental lifestyle changes are needed to turn liver health around.

Are there any health benefits of sweating? Here’s what we do and don’t know from the research on sweating.

When our macrominerals are out of balance we can struggle with fatigue, dizziness, and even low bone density.

Want to learn how to become a morning person without making it complicated? Then you’re in the right place.

Low progesterone symptoms may manifest as anxiety, reduced fertility, and estrogen dominance: here’s how to get this hormone back in balance.

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